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Discipline — 04

Dance &
Art

I take a concept into the body, dance it, pause, and translate what the body felt into colour. The painting is not a trace of the movement — it is a translation of the feeling.

The Process

ChooseStep 1
A concept to explore — a memory, a border, letting go.
EmbodyStep 2
Dance the concept until the body knows it.
PauseStep 3
Stay still and listen: weight, warmth, tension, space. What is left in the body?
TranslateStep 4
Colour, pressure, rhythm and density on canvas — chosen only after the dance, never before.
ReflectStep 5
What came through? What was lost on the way?

Series I–III

IWhat it was
IIBecoming
IIINew Identity

In progress — autumn 2026

01

Taster Workshop

Three hours to meet the process: one concept, one dance, one canvas to take home. No dance or painting experience needed.

3 Hours Beginners
02

Four-Evening Series

One concept per evening. Over four weeks you create a small series of your own paintings, grown from movement.

4 Evenings Small Group
03

Teams & Events

Out of the head, into the body: a creative session for companies, schools and groups.

On Request Groups